3.8.15

First food : Avocado



Ingredient: Ripe avocado, warmed breast milk 

Method: 
- cut avocado in half
- scoop out flesh and mash it with fork
- sieve to make smoother texture (optional) 
- dilute with very minimal ml of breastmilk / formula milk / water. Serve. 

Tips : 
how to tell if avocado is ripe: 


2 comments:

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    1. Hello.. I started with one meal a day at 6m. Introduced around brunch time.

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