Tomato rice

Ingredients: whole tomato,chopped french bean, rice, sea salt, oil, parmesan cheese 

Method: 

- wash ingredients clean 

- put rice in rice cooker, add water (like how we normally cook rice)

- put french bean, add pinch of sea salt, few drops of oil, place whole tomato in the center 

- start to cook 

- once done, put some parmesan cheese on top and cover for five minutes 

- mash the tomato and mix with the cooked rice. Serve. 

Purple carrot + carrot + parsnip + french bean + millet porridge

Ingredients: purple carrot, carrot, parsnip, French bean, millet, rice

First time trying: millet

Method:

- wash the ingredients clean 

- peel the skin of purple carrot, carrot and parsnip

- cut the ingredients to small chunks 

- put purple carrot, carrot, parsnip, millet and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add french bean and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

How to prepare your millet:

• Rinse the millet thoroughly in purified water to remove any stones or unhulled pieces. 
• Soak the millet for 8 – 12 hours in purified, room temperature water.
• Before cooking, rinse the millet thoroughly in purified water. 

Remark: normally mommy Sheree soak millet in ceramic bowl and cover it, leave in fridge overnight.

Tofu + sweet peas + french bean porridge

Ingredients: Tofu, sweet peas, french bean, rice

First time trying: Tofu 

Method:

- wash the ingredients clean 

- remove peas from pods 

- cut the ingredients to small chunks 

- put rice in a small pot

- add water to half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add all the ingredients and continue to boil for another 5-10 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

NOTE: Soy is a potential allergen. It is important to apply the four day rule as you introduce this food to your baby and discuss any concerns with your GP or health visitor.

First food : French bean

Ingredient: French bean (green bean)

Direction:

- clean and snap green bean

- remove the curved end and string 

- steam or boil until tender 

- use your choice of food processor to blend to puree form. 

- can add water to achieve smoother consistency. Serve. 

Foods Good to Mix With Green Beans:

• Carrots
• White potato
• Summer squash – zucchini or yellow/crooked necked
• Brown rice
• Lentils
• Chicken
• Beef
• Tofu