Rainbow smoothie

Ingredients: Orange, banana, strawberry, blueberry, kiwi, spinach, mango, yogurt

Pomegranate yogurt popsicle

Ingredients: pomegranate, yogurt, fresh milk, honey

Method: 

- deseed pomegranate

- put a cup of fresh milk in a bowl

- add in two spoons of yogurt, a teaspoon of honey, and whisk

- add in pomegranate seeds

- divide mixture evenly in popsicle mould and freeze for four hours

- to serve, briefly run the mould over tap water to loosen the popsicle 

First food : Pomegranate

Ingredients: Pomegranate, bluberry, yogurt 

First time trying: Pomegranate

Method: 

- wash the fruits clean 

- deseed pomegranate

- mix and eat with yogurt 

Pomegranate facts for kids: 

• Satisfy the sweet tooth without fat and excess calories 
• Delicious way to get fiber 
• Potassium replacer 
• Back to school immune booster 

Cheerios yogurt fruit parfait

Ingredients: strawberry, blueberry, banana, yogurt, cheerios

Method: 

- wash the fruits clean 

- slice strawberry and banana 

- put yogurt as base in a glass 

- then cheerios and fruits

- repeat with yogurt then cheerios and fruits

Blueberry smoothie

Ingredients: blueberry, plum, banana, yogurt, fresh milk

Method:

- wash ingredient clean

- peel plum and banana, dice to chunks

- put the fruits in blender

- add two tablespoons of yogurt and a cup of fresh milk

- blend and serve. 

Green apple kiwi smoothie

Ingredients: green apple, kiwi, banana, yogurt, honey, water

Method:

- wash ingredient clean

- peel green apple, kiwi and banana, dice to chunks

- put the fruits in blender

- add one teaspoons of honey, two tablespoons of yogurt, water 

- blend and serve. 

Passion fruit panna cotta

Ingredients: passion fruit, yogurt, gelatin powder, caster sugar, cold water 

First time trying: Passion fruit 

Method: 

1. Mix the gelatine powder and cold water, and leave to sponge (about 5-10 minutes)
2. On the stovetop using a small saucepan, heat the passion fruit & sugar over medium heat and stir until the sugar has dissolved. Now add the sponged gelatine and stir until the gelatine has dissolved completely. Don’t let it boil – turn the heat down to very low.
3. Strain the warm passion fruit mixture through a sieve to remove any seeds. Then add it to the yoghurt and stir well.
4. Pour the mixture into moulds or glasses – pannacotta don’t need to be turned out, so I like to serve it in beautiful glass jars or glasses. Refrigerate for a few hours or until set, then top with more passion fruit pulp before serving.

Beet berry smoothie

Ingredients: beetroot, strawberry, banana, yogurt, honey, fresh milk

Method: 

- peel and steam the beetroot 

- dice beetroot, strawberry and banana to chunks

- put in blender

- add two tablespoons yogurt 

- add one tablespoon honey

- add one cup of fresh milk

- blend and drink

First food : Nectarine

Ingredients: Nectarine, yogurt 

Method: 

- wash, peel and pit nectarine

- dice to chunk

- add in to blender, add 1-2 tablespoons of yogurt

- blend and serve 

Guava banana smoothie

Ingredients: Guava, banana, yogurt, water

First time trying: Guava

Method: 

- wash guava clean

- peel banana and guava skin 

- cut guava in half and scoop the seeds out

- dice guava in small chunks 

- mix fruits and two spoon of yogurt in blender

- blend until smooth

- can add water to dilute if it is too thick

Foods that mix well with guava:

Kiwi

Pear

Mango

Blackberry mango lassi

Ingredients: Blackberry, mango, yogurt

First time trying: Blackberry

Method:

- wash blackberry thoroughly

- blend blackberry, mango yogurt popsicle and yogurt

- mango yogurt was freezed earlier 

- add water if mixture is too thick 

- serve

Remark: Blackberry, like another other berries, should be fed after one year old.

Mango smoothie

Ingredients: mango, yogurt, breastmilk 

Method: 

- wash and peel mango

- slice mango and put in blender

- add about two spoons of yogurt

- add breastmilk

- blend until smooth and serve

Raspberry yogurt

Ingredients: raspberry, yogurt

Method: 

- wash raspberries clean 

- whisk raspberries and yogurt in a bowl

- serve 

Raspberry yogurt Popsicle

Ingredients: Raspberry, yogurt

First time trying: Raspberry

Method: 

- wash raspberries clean

- combine raspberries and yogurt in blender and puree 

- strain to remove seed 

- divide mixture evenly in popsicle mould and freeze for four hours.

- to serve, briefly run the mould over tap water to loosen the popsicle

Remark:

• raspberries are one of the foods most commonly responsible for allergic reactions, which is why you should wait until your child is at least twelve months of age before introducing them. 
• raspberries have high levels of pesticides, so you may want to consider purchasing organic berries.
• Do not wash raspberries until you are ready to use them, doing so will make them spoil faster.

First food : Kiwiberry

 

Ingredients: Kiwiberry, yogurt

First time trying: kiwiberry 

Method:

- wash kiwiberry

- cut half

- mix with yogurt

- mash and serve 

First food : Golden peach yogurt

Ingredients: golden peach, plain yogurt 

First time trying: yogurt 

Method: 

- prepare peach puree

- add two spoons of plain yogurt 

- mix well and feed

Tasty ways to serve your baby yogurt

• Yogurt with applesauce and a dash of cinnamon
• Yogurt and Blueberries
• Yogurt with peaches and bananas together (and separate)
• Yogurt and mashed avocado
• Yogurt mixed with sweet potato and cinnamon
• Yogurt and green beans and pears
• Yogurt mixed with carrots and peaches

⚠️ If you add pureed fruit to yogurt, choose fruit that your baby has already tasted and tolerated.