Avocado + apple puree

Ingredients: half avocado, half apple

Method:

- wash apple and peel the skin

- cut half of the avocado and scoop out flesh

- place them in blender and blend to puree form. Serve. 

A Few Foods Good to Mix With Avocado to Make Tasty Baby Food:

• Bananas
• Pears
• Apples
• Summer squash – Zucchini, Yellow (Crooked Neck)
• Chicken
• Yogurt

Avocado + banana puree

Ingredients: half avocado, one small banana

Method: 

- cut avocado to half and scoop out flesh 

- peel banana

- put them in a bowl and mash with fork. Serve 

- no cook recipe

Tips: best consume right away to prevent food from further browning 

First food : Avocado

Ingredient: Ripe avocado, warmed breast milk 

Method: 

- cut avocado in half

- scoop out flesh and mash it with fork

- sieve to make smoother texture (optional) 

- dilute with very minimal ml of breastmilk / formula milk / water. Serve. 

Tips : 

how to tell if avocado is ripe: