Rainbow smoothie

Ingredients: Orange, banana, strawberry, blueberry, kiwi, spinach, mango, yogurt

Anti-oxidant smoothie

Ingredients: blueberry, grape, banana, one teaspoon of lemon juice, fresh milk

Method:

- wash ingredient clean

- peel banana, dice to chunks

- cut grapes and blueberry to half 

- put the fruits in blender

- add lemon juice and a cup of fresh milk

- blend and serve. 

Cheerios yogurt fruit parfait

Ingredients: strawberry, blueberry, banana, yogurt, cheerios

Method: 

- wash the fruits clean 

- slice strawberry and banana 

- put yogurt as base in a glass 

- then cheerios and fruits

- repeat with yogurt then cheerios and fruits

Blueberry smoothie

Ingredients: blueberry, plum, banana, yogurt, fresh milk

Method:

- wash ingredient clean

- peel plum and banana, dice to chunks

- put the fruits in blender

- add two tablespoons of yogurt and a cup of fresh milk

- blend and serve. 

Green apple kiwi smoothie

Ingredients: green apple, kiwi, banana, yogurt, honey, water

Method:

- wash ingredient clean

- peel green apple, kiwi and banana, dice to chunks

- put the fruits in blender

- add one teaspoons of honey, two tablespoons of yogurt, water 

- blend and serve. 

Flourless banana pancake

Ingredients: banana, egg

Method:

- beat an egg

- mash the banana with fork

- mix mashed banana with egg

- pour the mixture in frying pan

- cook until small bubbles form and then flip. Can serve with honey (honey for above 1yo)

Beet berry smoothie

Ingredients: beetroot, strawberry, banana, yogurt, honey, fresh milk

Method: 

- peel and steam the beetroot 

- dice beetroot, strawberry and banana to chunks

- put in blender

- add two tablespoons yogurt 

- add one tablespoon honey

- add one cup of fresh milk

- blend and drink

Guava banana smoothie

Ingredients: Guava, banana, yogurt, water

First time trying: Guava

Method: 

- wash guava clean

- peel banana and guava skin 

- cut guava in half and scoop the seeds out

- dice guava in small chunks 

- mix fruits and two spoon of yogurt in blender

- blend until smooth

- can add water to dilute if it is too thick

Foods that mix well with guava:

Kiwi

Pear

Mango

Strawberry + blueberry + banana oat

Ingredients: Strawberry, blueberry, banana, 2 soup spoon rolled oat (blend to powder form), 400ml water 

First time trying: Strawberry

Method:

- wash the fruit clean

- peel banana, remove strawberry leaf

- dice the fruit to small pieces 

- in a bowl, add water and oat and bring to boil

- add fruits and continue to cook (or you may add fruit after oat is cooked, before serve)

- total cooking time around 10-15 minutes. Serve. 

Remark: 

• Strawberries are a potential high allergen food and as such, they really should be avoided until 12 months of age
  
• Conventionally grown strawberries also have relatively high levels of pesticide residue, so you may want to consider buying organic berries. If you choose to buy non-organic produce, then you need to take special care with strawberries – washing them thoroughly or even soaking them – to minimize the risks that pesticide residues pose to your baby.

Foods Good to Mix With Strawberries

• Apples
• Bananas
• Blueberries
• Kiwi
• Mango
• Papaya
• Peaches
• Yogurt

Banana + papaya puree

Ingredients: banana, papaya

Method:

- peel banana

- cut papaya to half and scoop out seeds, scoop out the flesh 

- place banana and papaya in a bowl

- use fork to mash. Serve. 

Foods Good to Mix With Papaya for Baby

• Apples
• Avocado
• Bananas
• Blueberries
• Mango
• Peaches
• Carrots
• Butternut or Acorn Squash
• Zucchini or Summer Squash
• Yogurt

Blueberry + banana puree

Ingredients: Bluberries, one small banana

First time trying: blueberry

Method: 

- wash blueberries thoroughly

- peel banana, peel blueberries (optional)  

- mash with fork and serve 

How mommy Sheree clean bluberries:

1. Soak in salt water for about 3-5 minutes

2. Rinse and change water

3. Add flour and rub on the surface of bluberries

4. Rinse again. Pat dry and ready to serve.

Apricot + banana puree

Ingredients: one apricot, one small banana

Method: 

- wash and peel the apricot

- peel banana

- blend in food processor to puree form. Serve. 

Apricot puree makes a blissful match with sweeter veggies and fruits, beef, chicken, and turkey. Try mixing apricot puree with:

• Sweet potatoes
• Applesauce
• Pear
• Banana
• Full-fat Greek yogurt
• Baby oatmeal
• Chicken
• Turkey
• Beef
• Lamb

Avocado + banana puree

Ingredients: half avocado, one small banana

Method: 

- cut avocado to half and scoop out flesh 

- peel banana

- put them in a bowl and mash with fork. Serve 

- no cook recipe

Tips: best consume right away to prevent food from further browning 

Apple + banana puree

Ingredients: half apple, one small banana

Method: 

- this is no cook recipe

- wash and peel the apple, peel banana

- cut small chunks and blend with food processor. Serve. 

Mommy sheree's tips to prevent sliced fruit from turning brown:

- steam apple before blending

- sprinkle lemon juice over sliced fruit 

- soak in cold water / lemon water

First food : Banana

Ingredient: Banana (mommy Sheree uses pisang emas) 

Method:

- peel two small banana

- mash with fork and serve

Remark:

No need to steam or cook