Rainbow smoothie

Ingredients: Orange, banana, strawberry, blueberry, kiwi, spinach, mango, yogurt

First food : Pomegranate

Ingredients: Pomegranate, bluberry, yogurt 

First time trying: Pomegranate

Method: 

- wash the fruits clean 

- deseed pomegranate

- mix and eat with yogurt 

Pomegranate facts for kids: 

• Satisfy the sweet tooth without fat and excess calories 
• Delicious way to get fiber 
• Potassium replacer 
• Back to school immune booster 

Blueberry peach smoothie

Ingredients: blueberry, peach, one teaspoon of honey, a cup of fresh milk, two tablespoons of yogurt 

Method:

- wash ingredient clean

- peel peach, dice to chunks

- put the fruits in blender

- add yogurt, honey and fresh milk

- blend and serve. 

Anti-oxidant smoothie

Ingredients: blueberry, grape, banana, one teaspoon of lemon juice, fresh milk

Method:

- wash ingredient clean

- peel banana, dice to chunks

- cut grapes and blueberry to half 

- put the fruits in blender

- add lemon juice and a cup of fresh milk

- blend and serve. 

Cheerios yogurt fruit parfait

Ingredients: strawberry, blueberry, banana, yogurt, cheerios

Method: 

- wash the fruits clean 

- slice strawberry and banana 

- put yogurt as base in a glass 

- then cheerios and fruits

- repeat with yogurt then cheerios and fruits

Blueberry smoothie

Ingredients: blueberry, plum, banana, yogurt, fresh milk

Method:

- wash ingredient clean

- peel plum and banana, dice to chunks

- put the fruits in blender

- add two tablespoons of yogurt and a cup of fresh milk

- blend and serve. 

Strawberry + blueberry + banana oat

Ingredients: Strawberry, blueberry, banana, 2 soup spoon rolled oat (blend to powder form), 400ml water 

First time trying: Strawberry

Method:

- wash the fruit clean

- peel banana, remove strawberry leaf

- dice the fruit to small pieces 

- in a bowl, add water and oat and bring to boil

- add fruits and continue to cook (or you may add fruit after oat is cooked, before serve)

- total cooking time around 10-15 minutes. Serve. 

Remark: 

• Strawberries are a potential high allergen food and as such, they really should be avoided until 12 months of age
  
• Conventionally grown strawberries also have relatively high levels of pesticide residue, so you may want to consider buying organic berries. If you choose to buy non-organic produce, then you need to take special care with strawberries – washing them thoroughly or even soaking them – to minimize the risks that pesticide residues pose to your baby.

Foods Good to Mix With Strawberries

• Apples
• Bananas
• Blueberries
• Kiwi
• Mango
• Papaya
• Peaches
• Yogurt

Blueberries + plum puree

Ingredients: Bluberries, plum

Method:

- wash the ingredients thoroughly

- peel the skin of the ingredients

- slice and pit the plum 

- puree in food processor until soft. Serve. 

Try mixing blueberry puree with:

• Applesauce and cinnamon
• Pear
• Peach
• Banana
• Full-fat Greek yogurt
• Baby oatmeal

Blueberry + banana puree

Ingredients: Bluberries, one small banana

First time trying: blueberry

Method: 

- wash blueberries thoroughly

- peel banana, peel blueberries (optional)  

- mash with fork and serve 

How mommy Sheree clean bluberries:

1. Soak in salt water for about 3-5 minutes

2. Rinse and change water

3. Add flour and rub on the surface of bluberries

4. Rinse again. Pat dry and ready to serve.