Tofu + sweet peas + french bean porridge

Ingredients: Tofu, sweet peas, french bean, rice

First time trying: Tofu 

Method:

- wash the ingredients clean 

- remove peas from pods 

- cut the ingredients to small chunks 

- put rice in a small pot

- add water to half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add all the ingredients and continue to boil for another 5-10 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

NOTE: Soy is a potential allergen. It is important to apply the four day rule as you introduce this food to your baby and discuss any concerns with your GP or health visitor.

Blueberries + plum puree

Ingredients: Bluberries, plum

Method:

- wash the ingredients thoroughly

- peel the skin of the ingredients

- slice and pit the plum 

- puree in food processor until soft. Serve. 

Try mixing blueberry puree with:

• Applesauce and cinnamon
• Pear
• Peach
• Banana
• Full-fat Greek yogurt
• Baby oatmeal

First food : Peach

Ingredient: Peach

Method:

- wash and peel the peach (wash, boil for a minute and submerge in ice bath before peeling)

- slice and pit the peach

- puree in blender until smooth

- add water to reach desired consistency. Serve. 

Foods Good to Mix With Peaches for Baby Food Meals:

• Apples
• Avocado
• Bananas
• Blueberries
• Carrots
• Butternut or Acorn Squash
• Sweet Potato
• Yogurt

Banana + papaya puree

Ingredients: banana, papaya

Method:

- peel banana

- cut papaya to half and scoop out seeds, scoop out the flesh 

- place banana and papaya in a bowl

- use fork to mash. Serve. 

Foods Good to Mix With Papaya for Baby

• Apples
• Avocado
• Bananas
• Blueberries
• Mango
• Peaches
• Carrots
• Butternut or Acorn Squash
• Zucchini or Summer Squash
• Yogurt

Blueberry + banana puree

Ingredients: Bluberries, one small banana

First time trying: blueberry

Method: 

- wash blueberries thoroughly

- peel banana, peel blueberries (optional)  

- mash with fork and serve 

How mommy Sheree clean bluberries:

1. Soak in salt water for about 3-5 minutes

2. Rinse and change water

3. Add flour and rub on the surface of bluberries

4. Rinse again. Pat dry and ready to serve.

First food : Yam

Ingredients: Small yam

Method:

- wash thoroughly 

- peel the skin and dice to chunks

- steam for 15 minutes or until soft

- puree in blender. Serve. 

Remark: Baby Julius didn't like yam puree at all 😣, can try mixing it with pumpkin/sweet potato

Swede + carrot + parsnip puree

Ingredients: Swede, carrot, parsnip

First time trying: Swede

Method: 

- wash the ingredients thoroughly

- peel the skin

- dice until chunks 

- steam for 10 minutes or until tender

- puree in food processor. Serve. 

First food : Papaya

Ingredient: 1/4 small sized papaya

  

Method: 

- no cook recipe

- wash the papaya with a mixture of three parts water and one part white vinegar to remove bacteria

- rinse and dry

- cut half and remove the seeds 

- scoop out the flesh with a spoon

- puree papaya in food processor until smooth, or mash with fork 

- add water as needed to reach desired consistency. Serve.