Tomato rice

Ingredients: whole tomato,chopped french bean, rice, sea salt, oil, parmesan cheese 

Method: 

- wash ingredients clean 

- put rice in rice cooker, add water (like how we normally cook rice)

- put french bean, add pinch of sea salt, few drops of oil, place whole tomato in the center 

- start to cook 

- once done, put some parmesan cheese on top and cover for five minutes 

- mash the tomato and mix with the cooked rice. Serve. 

Tomato cheese sandwich

Ingredients: sliced cherry tomato, bread, cheese slices, unsalted butter

Method: 

- spread butter on two slices of bread

- fry on frying pan

- put cheese slices on top of one of he bread 

- add tomato slices 

- cover with another slice of bread 

- flip two sides. Serve. 

Steam tomato goji cod fish

Ingredients: cod fish, 2-3 cherry tomato, goji, ginger 

First time trying: Cod fish 

Method:

- peel and slice ginger, halved cherry tomatoes

- run slice of cod fish under tap water to wash clean 

- marinate with ginger for about half an hour in a plate

- put cherry tomato and goji on top of the fish

- (depending on the size of the fish) steam for 15-20 minutes

- serve with rice 

Mushroom potato soup + pumpkin sauce pasta

Ingredients & method : 

1) Mushroom potato soup

• Button mushrooms, potato, onion, olive oil

- wash the ingredients and chop finely

- bake potato (mommysheree bake with breadmaker for about 20 min) 

- heat the pan with oil

- sauté onion

- add mushroom, stir fry 

- add potato, stir fry

- add water to cover the ingredients and simmer until cooked

- put in food processor and blend. Serve. 

2) Pumpkin sauce pasta 

• Pumpkin, tomato, broccoli, shredded cheese, baby pasta 

- boil pasta in a bowl, add a drop of oil to prevent pasta from sticking. Set aside once cooked. 

- wash the ingredients clean

- dice to chunks

- steam pumpkin, tomato and broccoli for about 10 min

- blend to puree form

- add some shredded cheese 

- serve with cooked pasta 

Celery chicken + vege soup

Ingredients & method : 

1) Celery chicken

• Celery, chicken, carrot, onion

- wash the ingredients and chop finely

- heat the pan with oil

- sauté onion

- add chicken, stir fry

- add celery and carrot, stir fry

- add water bit by bit and fry till cooked

2) Vege soup

• Carrot, corn, tomato, beetroot, red dates 

- wash the ingredients clean

- dice to chunks

- add all ingredients in a bowl

- add plenty of water

- boil for about 1 hour. Done 

Chicken tomato cheesy rice

Ingredients: tomato, broccoli, celery, chicken, rice, cheese block 

Method: 

- wash the ingredients clean

- dice the ingredients

- put all ingredients in rice cooker

- add water and cook (add a lil more water to cook and make soft rice)

- once cooked, add some cheese on top of rice and cover for another 5 minutes. Serve 

Long bean + pumpkin + tomato chicken porridge

Ingredients: long bean, pumpkin, tomato, chicken, rice

First time trying: Long bean  

Method:

- wash the ingredients clean 

- dice the ingredients to small chunks 

- put pumpkin, chicken and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add tomato and long bean, continue to boil for another 10 minutes before turning off fire. Serve. 

Beef pasta

Ingredients: carrot, potato, tomato, beef, organic pasta, onion, garlic 

First time trying: Beef 

Method:

- boil pasta in another bowl, add a drop of olive oil to prevent pasta from sticking

- wash the ingredients 

- peel carrot and potato 

- dice carrot, potato, tomato, and mince beef

- heat oil in saucepan with medium heat, add in garlic and onion and stir fry until fragrance 

- add beef, stir fry

- add carrot, potato, tomato, stir fry

- add water and simmer for 15 minutes or until tender 

- once sauce become thick, turn of fire

- puree in blender and toss on top of cooked pasta. Serve hot. 

Some Foods Good to Mix With Beef

• Apples
• Pears
• Broccoli
• Carrots
• Cauliflower
• Green Beans
• Peas
• Sweet Potato
• White Potato
• Barley
• Lentils
• Pasta
• Rice

More beef pasta recipe:

Annabel Karmel's beef bolognese sauce

ABC soup with mee suah

Ingredients: carrot, corn, tomato, potato, pork rib, organic mee suah

Method: 

- wash the ingredients clean

- peel the skin of carrot and potato

- dice the ingredient to small chunk 

- rinse the pork ribs with hot boiling water 

- put in the bowl, add water and start boiling

- add carrot, corn, potato, tomato and continue to boil for about an hour 

- when it is almost done, add in mee suah and continue to boil until mee softened. Serve. 

Egg yolk + tofu + vege pork porridge

Ingredients: Egg, tofu, tomato, broccoli, millet, quinoa, pork, rice

First time trying: Egg yolk

Method:

- wash the ingredients clean 

- dice the ingredients to small chunks 

- put millet, quinoa, pork and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add tofu, tomato, broccoli and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. 

- on another bowl, boil egg for 10 minutes, remove egg yolk from the white

- first time serve half of the egg yolk only

- serve egg yolk together with porridge

  

Remark:

- Egg whites are one of the top 8 allergen and should not be fed to babies before one year old 

- Always start off with small portion of egg yolk before progress to whole egg yolk and it is important to follow the 4 days wait rule to rule out allergic reactions.

Brinjal + tomato + peasprout + grains + pork porridge

Ingredients: Brinjal, tomato, pea sprout, millet, quinoa, pork, rice

First time trying: brinjal (eggplant)

Method:

- wash the ingredients clean 

- dice the ingredients to small chunks 

- put millet, quinoa, pork and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add brinjal, tomato, peasprout and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

Foods Good to Mix With Eggplant:

• Green bean
• Summer squash – zucchini or yellow/crooked necked
• Carrots
• Cheese
• Brown rice
• Lentils
• Pasta

Pearl bean + veges + grains + pork porridge

Ingredients: Pearl bean, pumpkin, tomato, spinach, millet, quinoa, pork, rice

First time trying: pearl bean  

Method:

- wash the ingredients clean 

- remove pearl beans from pods

- dice the ingredients to small chunks 

- put pearl bean, tomato, pumpkin, millet, quinoa, pork and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add spinach and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

Tips: good to use pearl bean to boil soup 

First food : Tomato

Ingredients: Tomato, pumpkin, pea sprout, millet, quinoa, pork, rice

First time trying: tomato

Method:

- wash the ingredients clean 

- cut the ingredients to small chunks 

- put pumpkin, millet, quinoa, pork and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add tomato and peasprout and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

How to prepare your millet and quinoa:

• Rinse the grains thoroughly in purified water to remove any stones or unhulled pieces. 
• Soak for 8 – 12 hours in purified, room temperature water.
• Before cooking, rinse thoroughly in purified water. 

Remark: normally mommy Sheree soak millet and quinoa in ceramic bowl and cover it, leave in fridge overnight.

Foods Good to Mix With Tomatoes

• Carrots
• Corn
• Eggplant
• Green Beans
• Leeks
• Peas
• Plantains or bananas
• Summer Squash – zucchini, yellow
• Lentils
• Pasta
• Rice
• Chicken
• Beef
• Pork