First food : Tomato

Ingredients: Tomato, pumpkin, pea sprout, millet, quinoa, pork, rice

First time trying: tomato

- wash the ingredients clean 
- cut the ingredients to small chunks 
- put pumpkin, millet, quinoa, pork and rice in a small pot
- add water until it covers the ingredients and half of the pot
- stove cook for 45 minutes to one hour 
- stir occasionally
- add tomato and peasprout and continue to boil for another 5 minutes before turning off fire 
- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

How to prepare your millet and quinoa:
  • Rinse the grains thoroughly in purified water to remove any stones or unhulled pieces. 
  • Soak for 8 – 12 hours in purified, room temperature water.
  • Before cooking, rinse thoroughly in purified water. 
Remark: normally mommy Sheree soak millet and quinoa in ceramic bowl and cover it, leave in fridge overnight.

Foods Good to Mix With Tomatoes
  • Carrots
  • Corn
  • Eggplant
  • Green Beans
  • Leeks
  • Peas
  • Plantains or bananas
  • Summer Squash – zucchini, yellow
  • Lentils
  • Pasta
  • Rice
  • Chicken
  • Beef
  • Pork

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