First food : Persimmon

Ingredient: Persimmon

Method:

- wash thoroughly and peel the skin

- dice into chunks 

- steam for about 5 minutes or until soft 

- blend to puree form. Serve. 

Remark: Baby Julius has got allergic reaction (sth like hives over his body) after consuming persimmon. 

A Few Foods Good to Mix With Persimmons:

• Bananas
• Pears
• ApplesButternut or Acorn Squash
• Chicken
• Yogurt

Parsnip + carrot + broccoli pasta

Ingredient: parsnips, carrot, broccoli, baby pasta 

Method: 

- boil baby pasta until soft and set aside (can put one or two drops of olive oil while boiling to prevent pasta from sticking) 

- wash the ingredients clean and chop to pieces 

- steam parsnip and carrot for 5 minutes, add in broccoli and continue steaming for another 5 minutes 

- place in food processor and blend to puree form 

- toss puree on top of cooked pasta and serve warm 

Asparagus + apple puree

Ingredients: Asparagus, apple

First time trying: asparagus 

Method: 

- wash asparagus and apple under cool water 

- peel the skin of asparagus and apple 

- break asparagus, slice apple

- place both ingredients in steamer and cook for about 5 minutes, or until tender

- puree in food processor or blender until smooth 

- add water as needed to reach desired consistency

- strain to eliminate asparagus "string". Serve. 

Asparagus tastes great on its own or mixed other veggies, grains, and protein. Try mixing asparagus puree with:

• Zucchini
• Carrots
• Russet Potatoes
• Rice
• Lentils
• Beef
• Chicken
• Salmon

First food : Mango

Ingredient: half mango

Method: 

- wash and peel mango

- scoop the flesh and put in blender 

- blend to puree form. 

- Add water if needed until the proper consistency for your baby is achieved. Serve. 

Foods Good to Mix With Mangos:

• Avocado
• Bananas
• Blueberries
• Peaches
• Melons
• Sweet Potato
• Chicken
• Pork
• Yogurt

Avocado + apple puree

Ingredients: half avocado, half apple

Method:

- wash apple and peel the skin

- cut half of the avocado and scoop out flesh

- place them in blender and blend to puree form. Serve. 

A Few Foods Good to Mix With Avocado to Make Tasty Baby Food:

• Bananas
• Pears
• Apples
• Summer squash – Zucchini, Yellow (Crooked Neck)
• Chicken
• Yogurt

Baby carrot + peasprout + salmon porridge

Ingredients: baby carrot, peasprout, salmon, rice 

First time trying: salmon 

Method:

- wash the ingredients clean 

- peel the skin of baby carrot

- sprinkle drops of lemon juice over salmon and leave it 

- cut the ingredients to small chunks 

- put baby carrot and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add salmon and continue to boil for another 15 minutes, add pea sprout and boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

Brussel sprouts + baby carrot + chicken porridge

Ingredients: 3 Brussel sprouts, 1 baby carrot, chicken, rice

First time trying: Brussel sprouts 

Method:

- wash the ingredients clean 

- peel the skin of baby carrot and remove the leaf

- cut the ingredients to small chunks, chop each Brussel sprout to four quarter

- put carrot, chicken and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add Brussel sprouts and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

Remark: 

Brussel sprouts can cause wind/gas, so only give your baby a little.

First food : Plum

Ingredient: Plum

Method: 

- wash and peel the plum 

- slice to pieces 

- steam for about 5 minutes (optional) 

- place in food processor and blend to puree form. Serve. 

Foods Good to Mix With Plums:

• Apples
• Blueberries
• Cranberries
• Peaches
• Melons
• Chicken
• Yogurt

Peasprout + pumpkin + pork porridge

Ingredients: Peasprout, pumpkin, pork, rice

Method:

- wash the ingredients clean 

- peel the skin of pumpkin

- cut the ingredients to small chunks 

- put pumpkin, pork and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add peasprout and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

Apricot + banana puree

Ingredients: one apricot, one small banana

Method: 

- wash and peel the apricot

- peel banana

- blend in food processor to puree form. Serve. 

Apricot puree makes a blissful match with sweeter veggies and fruits, beef, chicken, and turkey. Try mixing apricot puree with:

• Sweet potatoes
• Applesauce
• Pear
• Banana
• Full-fat Greek yogurt
• Baby oatmeal
• Chicken
• Turkey
• Beef
• Lamb

Peasprout + purple sweet potato + chicken porridge

Ingredients: Peasprout, purple sweet potato, chicken, rice

First time trying: peasprout 

Method:

- wash the ingredients clean 

- peel the skin of sweet potato

- cut the ingredients to small chunks 

- put sweet potato, chicken and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add peasprout and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

First food : Apricot

Ingredient: two apricots 

Method: 

- wash and peel the apricots

- slice the apricots

- Puree apricots in a food processor or blender until smooth. Add water as needed to reach desired consistency. Serve. 

Remarks:

Apricot is one of the best food for constipation relief.

Spinach + purple sweet potato + chicken porridge

Ingredients: spinach, purple sweet potato, chicken, rice

Method:

- wash the ingredients clean 

- cut the ingredients to small chunks 

- put purple sweet potato, chicken and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add spinach and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

Baby spinach + pumpkin + chicken porridge

Ingredients: baby spinach, pumpkin, chicken, rice 

First time trying: baby spinach

Method:

- wash the ingredients clean 

- cut the ingredients to small chunks 

- put pumpkin, chicken and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add baby spinach and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve.

Foods good to mix with spinach:

• Carrots
• Parsnip
• Peas
• Potatoes (white and sweet)
• Summer Squash – yellow, zucchini
• Lentils
• Chicken

Avocado + banana puree

Ingredients: half avocado, one small banana

Method: 

- cut avocado to half and scoop out flesh 

- peel banana

- put them in a bowl and mash with fork. Serve 

- no cook recipe

Tips: best consume right away to prevent food from further browning 

Celery + potato + chicken porridge

Ingredients: Celery, Potato, chicken breast, rice 

First time trying: chicken

Method:

- wash the ingredients clean 

- peel white potato

- put chicken, potato and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add celery when porridge is almost cook, continue to boil for another 5 minutes

- once done, put porridge in food processor, blend for smoother consistency. Serve. 

Remark: celery is considered one of the dirty dozen, best to choose organic. 

Apple + banana puree

Ingredients: half apple, one small banana

Method: 

- this is no cook recipe

- wash and peel the apple, peel banana

- cut small chunks and blend with food processor. Serve. 

Mommy sheree's tips to prevent sliced fruit from turning brown:

- steam apple before blending

- sprinkle lemon juice over sliced fruit 

- soak in cold water / lemon water

Broccoli + carrot porridge

Ingredients: broccoli, carrot, rice 

Method:

- wash the ingredients 

- peel carrot. And cut ingredient to small chunks 

- put rice and carrot in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add broccoli when porridge is almost cooked

- continue to boil another 5 minute

- once done, place porridge in food processor and blend for smoother consistency. Serve. 

First food : Banana

Ingredient: Banana (mommy Sheree uses pisang emas) 

Method:

- peel two small banana

- mash with fork and serve

Remark:

No need to steam or cook

Broccoli + potato porridge

Ingredients: broccoli, potato, rice 

First time trying: broccoli 

Method:

- wash the ingredients 

- peel white potato

- put rice and potato in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- when porridge is almost done, add in broccoli and continue to boil for another 5 minutes 

- place cooked porridge in food processor, blend for smoother consistency. Serve.