Kiwi + pear puree

Ingredients: half kiwi, half pear 

Method:

- wash the fruits clean

- peel the skins

- blend in blender 

- no cook recipe 

First food : Beetroot

Ingredient: Beetroot

Method:

- rinse the beers in cold water 

- peel the skin

- dice into small pieces 

- steam the beet for 10-15 minutes (⚠️Do not reserve any left over water to use for thinning out the beets as Nitrates may seep into the cooking water)

- puree cooked beet in a food processor or blender until smooth. Serve. 

Foods Good to Mix With Beets

• Apples
• White Potato
• Peas
• Summer Squash – zucchini or yellow/crooked necked
• Brown Rice
• Lentils
• Chicken
• Pork
• Tofu – beets turn tofu a wonderful purple color.

First food : Golden peach yogurt

Ingredients: golden peach, plain yogurt 

First time trying: yogurt 

Method: 

- prepare peach puree

- add two spoons of plain yogurt 

- mix well and feed

Tasty ways to serve your baby yogurt

• Yogurt with applesauce and a dash of cinnamon
• Yogurt and Blueberries
• Yogurt with peaches and bananas together (and separate)
• Yogurt and mashed avocado
• Yogurt mixed with sweet potato and cinnamon
• Yogurt and green beans and pears
• Yogurt mixed with carrots and peaches

⚠️ If you add pureed fruit to yogurt, choose fruit that your baby has already tasted and tolerated.

Blueberries + plum puree

Ingredients: Bluberries, plum

Method:

- wash the ingredients thoroughly

- peel the skin of the ingredients

- slice and pit the plum 

- puree in food processor until soft. Serve. 

Try mixing blueberry puree with:

• Applesauce and cinnamon
• Pear
• Peach
• Banana
• Full-fat Greek yogurt
• Baby oatmeal

First food : Peach

Ingredient: Peach

Method:

- wash and peel the peach (wash, boil for a minute and submerge in ice bath before peeling)

- slice and pit the peach

- puree in blender until smooth

- add water to reach desired consistency. Serve. 

Foods Good to Mix With Peaches for Baby Food Meals:

• Apples
• Avocado
• Bananas
• Blueberries
• Carrots
• Butternut or Acorn Squash
• Sweet Potato
• Yogurt

Banana + papaya puree

Ingredients: banana, papaya

Method:

- peel banana

- cut papaya to half and scoop out seeds, scoop out the flesh 

- place banana and papaya in a bowl

- use fork to mash. Serve. 

Foods Good to Mix With Papaya for Baby

• Apples
• Avocado
• Bananas
• Blueberries
• Mango
• Peaches
• Carrots
• Butternut or Acorn Squash
• Zucchini or Summer Squash
• Yogurt

Blueberry + banana puree

Ingredients: Bluberries, one small banana

First time trying: blueberry

Method: 

- wash blueberries thoroughly

- peel banana, peel blueberries (optional)  

- mash with fork and serve 

How mommy Sheree clean bluberries:

1. Soak in salt water for about 3-5 minutes

2. Rinse and change water

3. Add flour and rub on the surface of bluberries

4. Rinse again. Pat dry and ready to serve.

First food : Yam

Ingredients: Small yam

Method:

- wash thoroughly 

- peel the skin and dice to chunks

- steam for 15 minutes or until soft

- puree in blender. Serve. 

Remark: Baby Julius didn't like yam puree at all 😣, can try mixing it with pumpkin/sweet potato

Swede + carrot + parsnip puree

Ingredients: Swede, carrot, parsnip

First time trying: Swede

Method: 

- wash the ingredients thoroughly

- peel the skin

- dice until chunks 

- steam for 10 minutes or until tender

- puree in food processor. Serve. 

First food : Papaya

Ingredient: 1/4 small sized papaya

  

Method: 

- no cook recipe

- wash the papaya with a mixture of three parts water and one part white vinegar to remove bacteria

- rinse and dry

- cut half and remove the seeds 

- scoop out the flesh with a spoon

- puree papaya in food processor until smooth, or mash with fork 

- add water as needed to reach desired consistency. Serve. 

Asparagus + apple puree

Ingredients: Asparagus, apple

First time trying: asparagus 

Method: 

- wash asparagus and apple under cool water 

- peel the skin of asparagus and apple 

- break asparagus, slice apple

- place both ingredients in steamer and cook for about 5 minutes, or until tender

- puree in food processor or blender until smooth 

- add water as needed to reach desired consistency

- strain to eliminate asparagus "string". Serve. 

Asparagus tastes great on its own or mixed other veggies, grains, and protein. Try mixing asparagus puree with:

• Zucchini
• Carrots
• Russet Potatoes
• Rice
• Lentils
• Beef
• Chicken
• Salmon

First food : Mango

Ingredient: half mango

Method: 

- wash and peel mango

- scoop the flesh and put in blender 

- blend to puree form. 

- Add water if needed until the proper consistency for your baby is achieved. Serve. 

Foods Good to Mix With Mangos:

• Avocado
• Bananas
• Blueberries
• Peaches
• Melons
• Sweet Potato
• Chicken
• Pork
• Yogurt

Avocado + apple puree

Ingredients: half avocado, half apple

Method:

- wash apple and peel the skin

- cut half of the avocado and scoop out flesh

- place them in blender and blend to puree form. Serve. 

A Few Foods Good to Mix With Avocado to Make Tasty Baby Food:

• Bananas
• Pears
• Apples
• Summer squash – Zucchini, Yellow (Crooked Neck)
• Chicken
• Yogurt

First food : Plum

Ingredient: Plum

Method: 

- wash and peel the plum 

- slice to pieces 

- steam for about 5 minutes (optional) 

- place in food processor and blend to puree form. Serve. 

Foods Good to Mix With Plums:

• Apples
• Blueberries
• Cranberries
• Peaches
• Melons
• Chicken
• Yogurt

Apricot + banana puree

Ingredients: one apricot, one small banana

Method: 

- wash and peel the apricot

- peel banana

- blend in food processor to puree form. Serve. 

Apricot puree makes a blissful match with sweeter veggies and fruits, beef, chicken, and turkey. Try mixing apricot puree with:

• Sweet potatoes
• Applesauce
• Pear
• Banana
• Full-fat Greek yogurt
• Baby oatmeal
• Chicken
• Turkey
• Beef
• Lamb

First food : Apricot

Ingredient: two apricots 

Method: 

- wash and peel the apricots

- slice the apricots

- Puree apricots in a food processor or blender until smooth. Add water as needed to reach desired consistency. Serve. 

Remarks:

Apricot is one of the best food for constipation relief.

Avocado + banana puree

Ingredients: half avocado, one small banana

Method: 

- cut avocado to half and scoop out flesh 

- peel banana

- put them in a bowl and mash with fork. Serve 

- no cook recipe

Tips: best consume right away to prevent food from further browning 

Apple + banana puree

Ingredients: half apple, one small banana

Method: 

- this is no cook recipe

- wash and peel the apple, peel banana

- cut small chunks and blend with food processor. Serve. 

Mommy sheree's tips to prevent sliced fruit from turning brown:

- steam apple before blending

- sprinkle lemon juice over sliced fruit 

- soak in cold water / lemon water

Apple + carrot puree

 

Ingredients: Carrot, half apple 

First time eating: carrot

Method: 

- wash and peel carrot and apple

- cut them to smal chunks

- steam for about 10 minutes

- blend to puree form. Serve. 

Here are a few suggestions for other fruits and veggies that pair up wonderfully with carrots:

few suggestions for other fruits and veggies that pair up wonderfully with carrots…

• sweet potato
• butternut squash 
• parsnips
• white potato
• swede/rutabaga

First food : Snow pea

Ingredients: Snow pea 

Method: 

- wash and soak the pods

- scrape out the peas from the pods

- wash and rinse the peas 

- steam for about 5 minutes or until tender

- blend and serve.