Egg yolk + tofu + vege pork porridge

Ingredients: Egg, tofu, tomato, broccoli, millet, quinoa, pork, rice

First time trying: Egg yolk

Method:

- wash the ingredients clean 

- dice the ingredients to small chunks 

- put millet, quinoa, pork and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add tofu, tomato, broccoli and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. 

- on another bowl, boil egg for 10 minutes, remove egg yolk from the white

- first time serve half of the egg yolk only

- serve egg yolk together with porridge

  

Remark:

- Egg whites are one of the top 8 allergen and should not be fed to babies before one year old 

- Always start off with small portion of egg yolk before progress to whole egg yolk and it is important to follow the 4 days wait rule to rule out allergic reactions.

Brinjal + tomato + peasprout + grains + pork porridge

Ingredients: Brinjal, tomato, pea sprout, millet, quinoa, pork, rice

First time trying: brinjal (eggplant)

Method:

- wash the ingredients clean 

- dice the ingredients to small chunks 

- put millet, quinoa, pork and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add brinjal, tomato, peasprout and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

Foods Good to Mix With Eggplant:

• Green bean
• Summer squash – zucchini or yellow/crooked necked
• Carrots
• Cheese
• Brown rice
• Lentils
• Pasta

Corn + carrot + broccoli + grain + chicken porridge

Ingredients: Corn, carrot, broccoli, millet, quinoa, chicken, rice

First time trying: corn 

Method:

- wash the ingredients clean 

- peel the skin of carrot

- boil the ingredients (corn, carrot, broccoli) for about 15-20 minutes 

- dice the ingredients to small chunks and set aside 

- put millet, quinoa, chicken and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- once done, toss cooked vege on top of porridge. Serve. 

Foods Good to Mix With Corn for Baby Food:

• Apples
• Carrots
• Green Beans
• Dried Beans
• White Potato
• Peas
• Summer Squash – zucchini or yellow/crooked necked
• Brown Rice
• Lentils
• Chicken
• Beef
• Pork

Remark: Because corn – fresh corn in particular – is difficult for babies to digest, many parents prefer to delay its introduction until their digestive systems are a little more robust – generally after 12 months of age.

Pearl bean + veges + grains + pork porridge

Ingredients: Pearl bean, pumpkin, tomato, spinach, millet, quinoa, pork, rice

First time trying: pearl bean  

Method:

- wash the ingredients clean 

- remove pearl beans from pods

- dice the ingredients to small chunks 

- put pearl bean, tomato, pumpkin, millet, quinoa, pork and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add spinach and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

Tips: good to use pearl bean to boil soup 

First food : Tomato

Ingredients: Tomato, pumpkin, pea sprout, millet, quinoa, pork, rice

First time trying: tomato

Method:

- wash the ingredients clean 

- cut the ingredients to small chunks 

- put pumpkin, millet, quinoa, pork and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add tomato and peasprout and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

How to prepare your millet and quinoa:

• Rinse the grains thoroughly in purified water to remove any stones or unhulled pieces. 
• Soak for 8 – 12 hours in purified, room temperature water.
• Before cooking, rinse thoroughly in purified water. 

Remark: normally mommy Sheree soak millet and quinoa in ceramic bowl and cover it, leave in fridge overnight.

Foods Good to Mix With Tomatoes

• Carrots
• Corn
• Eggplant
• Green Beans
• Leeks
• Peas
• Plantains or bananas
• Summer Squash – zucchini, yellow
• Lentils
• Pasta
• Rice
• Chicken
• Beef
• Pork

Purple carrot + carrot + parsnip + french bean + millet porridge

Ingredients: purple carrot, carrot, parsnip, French bean, millet, rice

First time trying: millet

Method:

- wash the ingredients clean 

- peel the skin of purple carrot, carrot and parsnip

- cut the ingredients to small chunks 

- put purple carrot, carrot, parsnip, millet and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add french bean and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

How to prepare your millet:

• Rinse the millet thoroughly in purified water to remove any stones or unhulled pieces. 
• Soak the millet for 8 – 12 hours in purified, room temperature water.
• Before cooking, rinse the millet thoroughly in purified water. 

Remark: normally mommy Sheree soak millet in ceramic bowl and cover it, leave in fridge overnight.