Asparagus scramble

Ingredients: asparagus, egg, minced onion, olive oil

Method: 

- sauté onion in skillet over medium heat

- add chopped asparagus and cook, stir fry

- lightly beat the egg 

- pour egg into skillet

- (can add shredded cheese)

- shaking skillet and turning over vegetables and egg mixture until cooked 

- serve scramble warm

Asparagus + apple puree

Ingredients: Asparagus, apple

First time trying: asparagus 

Method: 

- wash asparagus and apple under cool water 

- peel the skin of asparagus and apple 

- break asparagus, slice apple

- place both ingredients in steamer and cook for about 5 minutes, or until tender

- puree in food processor or blender until smooth 

- add water as needed to reach desired consistency

- strain to eliminate asparagus "string". Serve. 

Asparagus tastes great on its own or mixed other veggies, grains, and protein. Try mixing asparagus puree with:

• Zucchini
• Carrots
• Russet Potatoes
• Rice
• Lentils
• Beef
• Chicken
• Salmon