Purple carrot + carrot + parsnip + french bean + millet porridge

Ingredients: purple carrot, carrot, parsnip, French bean, millet, rice

First time trying: millet

Method:

- wash the ingredients clean 

- peel the skin of purple carrot, carrot and parsnip

- cut the ingredients to small chunks 

- put purple carrot, carrot, parsnip, millet and rice in a small pot

- add water until it covers the ingredients and half of the pot

- stove cook for 45 minutes to one hour 

- stir occasionally

- add french bean and continue to boil for another 5 minutes before turning off fire 

- once done, put cooked porridge in food processor, blend for smoother consistency. Serve. 

How to prepare your millet:

• Rinse the millet thoroughly in purified water to remove any stones or unhulled pieces. 
• Soak the millet for 8 – 12 hours in purified, room temperature water.
• Before cooking, rinse the millet thoroughly in purified water. 

Remark: normally mommy Sheree soak millet in ceramic bowl and cover it, leave in fridge overnight.

First food : Beetroot

Ingredient: Beetroot

Method:

- rinse the beers in cold water 

- peel the skin

- dice into small pieces 

- steam the beet for 10-15 minutes (⚠️Do not reserve any left over water to use for thinning out the beets as Nitrates may seep into the cooking water)

- puree cooked beet in a food processor or blender until smooth. Serve. 

Foods Good to Mix With Beets

• Apples
• White Potato
• Peas
• Summer Squash – zucchini or yellow/crooked necked
• Brown Rice
• Lentils
• Chicken
• Pork
• Tofu – beets turn tofu a wonderful purple color.

Self feeding plum

Baby Julius self feeding plum at 9 months old 

First food : Golden peach yogurt

Ingredients: golden peach, plain yogurt 

First time trying: yogurt 

Method: 

- prepare peach puree

- add two spoons of plain yogurt 

- mix well and feed

Tasty ways to serve your baby yogurt

• Yogurt with applesauce and a dash of cinnamon
• Yogurt and Blueberries
• Yogurt with peaches and bananas together (and separate)
• Yogurt and mashed avocado
• Yogurt mixed with sweet potato and cinnamon
• Yogurt and green beans and pears
• Yogurt mixed with carrots and peaches

⚠️ If you add pureed fruit to yogurt, choose fruit that your baby has already tasted and tolerated.