First food : Beetroot

Ingredient: Beetroot

- rinse the beers in cold water 
- peel the skin
- dice into small pieces 
- steam the beet for 10-15 minutes (⚠️Do not reserve any left over water to use for thinning out the beets as Nitrates may seep into the cooking water)
- puree cooked beet in a food processor or blender until smooth. Serve. 

Foods Good to Mix With Beets
  • Apples
  • White Potato
  • Peas
  • Summer Squash – zucchini or yellow/crooked necked
  • Brown Rice
  • Lentils
  • Chicken
  • Pork
  • Tofu – beets turn tofu a wonderful purple color.

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