Rainbow smoothie

Ingredients: Orange, banana, strawberry, blueberry, kiwi, spinach, mango, yogurt

Blueberry peach smoothie

Ingredients: blueberry, peach, one teaspoon of honey, a cup of fresh milk, two tablespoons of yogurt 

Method:

- wash ingredient clean

- peel peach, dice to chunks

- put the fruits in blender

- add yogurt, honey and fresh milk

- blend and serve. 

Anti-oxidant smoothie

Ingredients: blueberry, grape, banana, one teaspoon of lemon juice, fresh milk

Method:

- wash ingredient clean

- peel banana, dice to chunks

- cut grapes and blueberry to half 

- put the fruits in blender

- add lemon juice and a cup of fresh milk

- blend and serve. 

Blueberry smoothie

Ingredients: blueberry, plum, banana, yogurt, fresh milk

Method:

- wash ingredient clean

- peel plum and banana, dice to chunks

- put the fruits in blender

- add two tablespoons of yogurt and a cup of fresh milk

- blend and serve. 

Green apple kiwi smoothie

Ingredients: green apple, kiwi, banana, yogurt, honey, water

Method:

- wash ingredient clean

- peel green apple, kiwi and banana, dice to chunks

- put the fruits in blender

- add one teaspoons of honey, two tablespoons of yogurt, water 

- blend and serve. 

Strawberry fig smoothie

Ingredients: fig, strawberry, honey, fresh milk

First time trying: Fig 

Method:

- wash the fruits clean 

- bottom layer: mash up strawberries, with some water 

- pink layer: cut fig and strawberries to chunks, put in blender, add one cup of fresh milk, add one teaspoon of honey, blend and pour on top of bottom layer. Done. 

Beet berry smoothie

Ingredients: beetroot, strawberry, banana, yogurt, honey, fresh milk

Method: 

- peel and steam the beetroot 

- dice beetroot, strawberry and banana to chunks

- put in blender

- add two tablespoons yogurt 

- add one tablespoon honey

- add one cup of fresh milk

- blend and drink

Guava banana smoothie

Ingredients: Guava, banana, yogurt, water

First time trying: Guava

Method: 

- wash guava clean

- peel banana and guava skin 

- cut guava in half and scoop the seeds out

- dice guava in small chunks 

- mix fruits and two spoon of yogurt in blender

- blend until smooth

- can add water to dilute if it is too thick

Foods that mix well with guava:

Kiwi

Pear

Mango

Blackberry mango lassi

Ingredients: Blackberry, mango, yogurt

First time trying: Blackberry

Method:

- wash blackberry thoroughly

- blend blackberry, mango yogurt popsicle and yogurt

- mango yogurt was freezed earlier 

- add water if mixture is too thick 

- serve

Remark: Blackberry, like another other berries, should be fed after one year old.

Mango smoothie

Ingredients: mango, yogurt, breastmilk 

Method: 

- wash and peel mango

- slice mango and put in blender

- add about two spoons of yogurt

- add breastmilk

- blend until smooth and serve