Passion fruit honey lemon juice

Ingredients: passion fruit, honey, half lemon, water 

Method: 

- halve passion fruit and scoop out the pulp, add into glass

- squeeze lemon juice to the glass

- add water and mix 

- add a teaspoon of honey. Serve. 

Remark:

This "tadpole eggs drink" is 

• packed with great source of antioxidants
• can reduce symptoms of respiratory track inflammations and treat cough
• has a calming effect
• contains high fiber that cleans the colon and improves digestion

Anti-oxidant smoothie

Ingredients: blueberry, grape, banana, one teaspoon of lemon juice, fresh milk

Method:

- wash ingredient clean

- peel banana, dice to chunks

- cut grapes and blueberry to half 

- put the fruits in blender

- add lemon juice and a cup of fresh milk

- blend and serve.