Beet berry smoothie

Ingredients: beetroot, strawberry, banana, yogurt, honey, fresh milk

Method: 

- peel and steam the beetroot 

- dice beetroot, strawberry and banana to chunks

- put in blender

- add two tablespoons yogurt 

- add one tablespoon honey

- add one cup of fresh milk

- blend and drink

Beetroot parsnip carrot soup + pork meatball

Ingredients & method : 

1) Beetroot parsnip carrot soup

• Beetroot, parsnip, carrot, water

- wash the ingredients clean, peel the skin and chop to pieces 

- put the ingredients in a bowl

- add water to cover the ingredients and start to boil

- turn to medium heat once it starts boiling and continue to boil for 30-45 min 

- serve with rice or mee

2) Pork meatball 

• Minced pork, egg, flour, onion, garlic, oil

- chop onion and garlic finely

- sauté onion and garlic in frying pan for about 5 minutes. Set aside

- mix minced pork with egg, then add in a little white flour

- add in cooked onion and garlic and form ball shape

- add oil and fry with medium heat 

- ready when meatballs turn brown 

Celery chicken + vege soup

Ingredients & method : 

1) Celery chicken

• Celery, chicken, carrot, onion

- wash the ingredients and chop finely

- heat the pan with oil

- sauté onion

- add chicken, stir fry

- add celery and carrot, stir fry

- add water bit by bit and fry till cooked

2) Vege soup

• Carrot, corn, tomato, beetroot, red dates 

- wash the ingredients clean

- dice to chunks

- add all ingredients in a bowl

- add plenty of water

- boil for about 1 hour. Done 

First food : Beetroot

Ingredient: Beetroot

Method:

- rinse the beers in cold water 

- peel the skin

- dice into small pieces 

- steam the beet for 10-15 minutes (⚠️Do not reserve any left over water to use for thinning out the beets as Nitrates may seep into the cooking water)

- puree cooked beet in a food processor or blender until smooth. Serve. 

Foods Good to Mix With Beets

• Apples
• White Potato
• Peas
• Summer Squash – zucchini or yellow/crooked necked
• Brown Rice
• Lentils
• Chicken
• Pork
• Tofu – beets turn tofu a wonderful purple color.