First food : French bean

Ingredient: French bean (green bean)

- clean and snap green bean
- remove the curved end and string 
- steam or boil until tender 
- use your choice of food processor to blend to puree form. 
- can add water to achieve smoother consistency. Serve. 

Foods Good to Mix With Green Beans:
  • Carrots
  • White potato
  • Summer squash – zucchini or yellow/crooked necked
  • Brown rice
  • Lentils
  • Chicken
  • Beef
  • Tofu 

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