Prune oat

Ingredients: prune, 2 spoons of organic rolled oat (blend to powder form), 400ml water 

First time trying : Prune

- wash prune clean, peel the skin and cut half or dice to small chunks 
- in a bowl, add water and oat and bring to boil
- add fruit and continue to cook (or you may add fruit after oat is cooked, before serve)
- total cooking time around 10-15 minutes. Serve.

Prunes, like plum, is known to help maintain bowel regularity and alleviate constipation. 

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