First food : Edamame

First time trying : Frozen edamame

- boiled frozen edamame in hot water until soft 

Edamame is a good source of protein and also provides iron, manganese, riboflavin, fatty acids and fiber. Cook edamame by boiling, microwaving or steaming it. Because small foods like edamame can pose a choking hazard, be sure to cook the edamame fully and cut up any large beans into smaller bite-sized portions before giving the edamame to children.

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