First time trying : Frozen edamame
- boiled frozen edamame in hot water until soft
Edamame is a good source of protein and also provides iron, manganese, riboflavin, fatty acids and fiber. Cook edamame by boiling, microwaving or steaming it. Because small foods like edamame can pose a choking hazard, be sure to cook the edamame fully and cut up any large beans into smaller bite-sized portions before giving the edamame to children.