10.8.15

First food : Dragonfruit


Ingredient: Dragonfruit 

Method: 
- wash dragonfruit
- cut dragonfruit to half 
- scoop out flesh and dice to chunks 
- can let baby self feed 

Tips: To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.

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