First food : Beetroot

Ingredient: Beetroot

Method:

- rinse the beers in cold water 

- peel the skin

- dice into small pieces 

- steam the beet for 10-15 minutes (⚠️Do not reserve any left over water to use for thinning out the beets as Nitrates may seep into the cooking water)

- puree cooked beet in a food processor or blender until smooth. Serve. 

Foods Good to Mix With Beets

• Apples
• White Potato
• Peas
• Summer Squash – zucchini or yellow/crooked necked
• Brown Rice
• Lentils
• Chicken
• Pork
• Tofu – beets turn tofu a wonderful purple color.