Blueberry peach smoothie

Ingredients: blueberry, peach, one teaspoon of honey, a cup of fresh milk, two tablespoons of yogurt 

Method:

- wash ingredient clean

- peel peach, dice to chunks

- put the fruits in blender

- add yogurt, honey and fresh milk

- blend and serve. 

Fresh peach lemonade

Ingredients

• 3 cups fresh peaches, diced (about 6 peaches)
• Zest of 3 lemons
• 1½ cups sugar
• 6 cups cold water or sparkling water, divided
• 1 cup fresh lemon juice (juice of about 7 lemons)
• Garnish (peach slices, lemon slices, mint)

Instructions

1. In a large saucepan over medium heat, add diced peaches, lemon zest, sugar and 2 cups of water.
2. Stir to dissolve sugar and let mixture simmer. (do not boil, reduce heat if needed)
3. When peaches are very soft, mash them with a potato masher or fork to break them up.
4. Let mixture simmer until it thickens slightly.
5. Remove from heat and let cool.
6. Strain the peach syrup mixture into a bowl and discard the solids.
7. Add the lemon juice to the peach mixture.
8. Pour into a pitcher along with 4 cups of water or sparkling water.
9. Refrigerate until cold if desired.
10. Fill glasses with ice.
11. Fill with peach lemonade.
12. Garnish with fresh peach slices, fresh lemon slices and mint.
13. Serve immediately

First food : Golden peach yogurt

Ingredients: golden peach, plain yogurt 

First time trying: yogurt 

Method: 

- prepare peach puree

- add two spoons of plain yogurt 

- mix well and feed

Tasty ways to serve your baby yogurt

• Yogurt with applesauce and a dash of cinnamon
• Yogurt and Blueberries
• Yogurt with peaches and bananas together (and separate)
• Yogurt and mashed avocado
• Yogurt mixed with sweet potato and cinnamon
• Yogurt and green beans and pears
• Yogurt mixed with carrots and peaches

⚠️ If you add pureed fruit to yogurt, choose fruit that your baby has already tasted and tolerated.

First food : Peach

Ingredient: Peach

Method:

- wash and peel the peach (wash, boil for a minute and submerge in ice bath before peeling)

- slice and pit the peach

- puree in blender until smooth

- add water to reach desired consistency. Serve. 

Foods Good to Mix With Peaches for Baby Food Meals:

• Apples
• Avocado
• Bananas
• Blueberries
• Carrots
• Butternut or Acorn Squash
• Sweet Potato
• Yogurt