Apricot cherry oat

Ingredients: apricot, cherry, 2 spoons of organic rolled oat (blend to powder form), 400ml water 

Method: 

- wash the fruit clean

- peel apricot, dice the fruits to small chunks

- in a bowl, add water and oat and bring to boil

- add fruits and continue to cook (or you may add fruit after oat is cooked, before serve)

- total cooking time around 10-15 minutes. Serve. 

Apricot sweet potato chicken

Ingredients: apricot, sweet potato, chicken, onion, garlic, olive oil, water

Method: 

- heat oil in pan and sauté the onion until softened 

- add garlic and stir fry for 1 minute

- add chicken and sauté for about 3 minutes

- add sweet potato, apricot and water, bring to boil

- cover and simmer for about 15 minutes or until tender

- serve with rice

Apricot + banana puree

Ingredients: one apricot, one small banana

Method: 

- wash and peel the apricot

- peel banana

- blend in food processor to puree form. Serve. 

Apricot puree makes a blissful match with sweeter veggies and fruits, beef, chicken, and turkey. Try mixing apricot puree with:

• Sweet potatoes
• Applesauce
• Pear
• Banana
• Full-fat Greek yogurt
• Baby oatmeal
• Chicken
• Turkey
• Beef
• Lamb

First food : Apricot

Ingredient: two apricots 

Method: 

- wash and peel the apricots

- slice the apricots

- Puree apricots in a food processor or blender until smooth. Add water as needed to reach desired consistency. Serve. 

Remarks:

Apricot is one of the best food for constipation relief.