Passion fruit honey lemon juice

Ingredients: passion fruit, honey, half lemon, water 

Method: 

- halve passion fruit and scoop out the pulp, add into glass

- squeeze lemon juice to the glass

- add water and mix 

- add a teaspoon of honey. Serve. 

Remark:

This "tadpole eggs drink" is 

• packed with great source of antioxidants
• can reduce symptoms of respiratory track inflammations and treat cough
• has a calming effect
• contains high fiber that cleans the colon and improves digestion

Grapefruit strawberry juice

Ingredients: Grapefruit, strawberry, honey

First time trying : Grapefruit 

Method: 

- wash the fruits

- peel grapefruit, remove strawberry stem 

- chop the fruits

- put the ingredients in blender and process until smooth

- add a teaspoon of honey (optional), serve immediately

Pomegranate yogurt popsicle

Ingredients: pomegranate, yogurt, fresh milk, honey

Method: 

- deseed pomegranate

- put a cup of fresh milk in a bowl

- add in two spoons of yogurt, a teaspoon of honey, and whisk

- add in pomegranate seeds

- divide mixture evenly in popsicle mould and freeze for four hours

- to serve, briefly run the mould over tap water to loosen the popsicle 

Blueberry peach smoothie

Ingredients: blueberry, peach, one teaspoon of honey, a cup of fresh milk, two tablespoons of yogurt 

Method:

- wash ingredient clean

- peel peach, dice to chunks

- put the fruits in blender

- add yogurt, honey and fresh milk

- blend and serve. 

Green apple kiwi smoothie

Ingredients: green apple, kiwi, banana, yogurt, honey, water

Method:

- wash ingredient clean

- peel green apple, kiwi and banana, dice to chunks

- put the fruits in blender

- add one teaspoons of honey, two tablespoons of yogurt, water 

- blend and serve. 

Beet berry smoothie

Ingredients: beetroot, strawberry, banana, yogurt, honey, fresh milk

Method: 

- peel and steam the beetroot 

- dice beetroot, strawberry and banana to chunks

- put in blender

- add two tablespoons yogurt 

- add one tablespoon honey

- add one cup of fresh milk

- blend and drink