9.8.15

Baby spinach + pumpkin + chicken porridge


Ingredients: baby spinach, pumpkin, chicken, rice 

First time trying: baby spinach

Method:
- wash the ingredients clean 
- cut the ingredients to small chunks 
- put pumpkin, chicken and rice in a small pot
- add water until it covers the ingredients and half of the pot
- stove cook for 45 minutes to one hour 
- stir occasionally
- add baby spinach and continue to boil for another 5 minutes before turning off fire 
- once done, put cooked porridge in food processor, blend for smoother consistency. Serve.

Foods good to mix with spinach:
  • Carrots
  • Parsnip
  • Peas
  • Potatoes (white and sweet)
  • Summer Squash – yellow, zucchini
  • Lentils
  • Chicken

No comments:

Post a Comment