Prune oat

Ingredients: prune, 2 spoons of organic rolled oat (blend to powder form), 400ml water 

First time trying : Prune

Method:

- wash prune clean, peel the skin and cut half or dice to small chunks 

- in a bowl, add water and oat and bring to boil

- add fruit and continue to cook (or you may add fruit after oat is cooked, before serve)

- total cooking time around 10-15 minutes. Serve.

Remark: 

Prunes, like plum, is known to help maintain bowel regularity and alleviate constipation.